About
About Us
Our school embodies the essence of *Lian Cao Fa* (linked techniques) and *Lian Tang Zi* (sequence forms), integrating them into dynamic *San Sou* (combat and defense applications). We cover the full martial arts journey, from *Qi Xie* (weapons training, primarily the long stick) to *Qi Gong* (internal cultivation through breathing and relaxation exercises).
Our Heritage and Expertise
Rich Heritage
Rooted in centuries of tradition and wisdom.
Experienced Instructors
Guided by seasoned masters who understand the depth of each technique.
Personal Growth Focus
Fostering self-discipline, respect, and inner balance.
Team
Meet Our Martial Arts Team
Master Li Chen
Wushu Specialist
Sensei John Smith
Head Instructor
Coach Maria Lopez
Assistant Instructor
Coach Sarah Patel
Fitness Trainer
Services
Our Services
Private Lessons
Experience personalized one-on-one instruction to focus on specific skills.
Competition Training
Focused training for competitors on techniques, strategies, and mental prep for tournaments.
Group Classes
Join our classes for all skill levels, led by expert instructors to help you learn techniques.
Fitness and Conditioning
Boost your fitness with conditioning classes that blend martial arts training with strength.
Support Our Martial Arts Community
Your donations help us provide quality training and resources for our students. Every contribution supports classes, events, and families in need. Thank you for empowering our community through martial arts!
Donate NowFAQ's
Frequently Asked Questions
What is martial arts?
Do I need previous experience to start?
What styles of martial arts do you offer?
Can I train for fitness without competing?
How long will it take to earn a black belt?
Testimonials
What Our Students Say
Emily Richards
Training here has transformed my confidence and fitness! The instructors are knowledgeable and making each class enjoyable.
David Kim
The competition training has been a game-changer, helping me in tournaments with a focus on technique and mental prep.
Lisa Montago
My kids love their classes! They’ve not only gained self-defense skills but also valuable lessons in discipline and respect.
Jamie Finn
Joined for fitness, but I've gained more. The conditioning classes are challenging yet rewarding, and I've never felt better.
Gallery
Capturing the Spirit of the Fight
Contact Us
Get in Touch with Us
Reach out to us with any questions or to schedule a visit
Variety
Styles We Teach
Explore a variety of styles that suit your journey and goals in martial arts
Tai Chi
Lian Yi
Shi Shiang
Duan Chui Pa Chien
Shao Lin Gong Fu
Tai Ping
Na Fa Chien
San Zhang
Jie Shou Chien
Zhuang Fa
Shi Zheng Jing Shou
Shi San Shou
San Shi Liu Shou
Shi Pa Shou
Sei Yu Jing Shou
Ku Du Run Fa
Yi Ba Lin Ba Shou
Tang Lang Kan Ye